Our lessons are structured to ensure our students get the maximum benefit from their time at Studio Essence. Classes always start with a warm up to ensure your body is prepared for the class ahead and end with a cool down to prevent injury as well as aid recovery. We have our own syllabus from which our classes are taught, this ensures that you learn your chosen discipline in a progressive manner safely whilst building your strength and stamina as you go. 

Group classes not your thing? No problem! We also offer private lessons in all of our disciplines. These are also beneficial for those wanting some extra help with skills they are working on in class. Please contact the studio to discuss your requirements if you would like a private lesson. Dates and times will be arranged and agreed on an individual basis

Workshops in different disciplines are offered throughout the year. These are longer than our standard classes and can be used to compliment skills you will have learnt in our structured classes. Our booking system will give you more in-depth information regarding any pre-requisites needed to attend them.

Open Training sessions are offered regularly. These sessions are a great opportunity for students to work on skills they’ve learnt in class, practice for events like our annual showcase and photoshoots or just for an excuse to socialise with others. An Instructor is always on hand during the sessions however they are not there to teach students.